Day 2

Today we warmed up with racketball, then moved onto a sprint/jogging interval workout. talk about kicking my ass. god i was sweating and struggggglin. and then we did abs. which was hard. but i was slightly better than joe. nice! chuck gidley is a god. he is completely doing this just for fun, and to motivate joe and i. it's amazing.

today i ate: two protein bars, two glasses of milk, a pudding cup, one little mini reeses candy, noodles with marinara sauce, chicken, and broccoli, lots of cottage cheese, 1/2 a pomegranate, and a yogurt.

Day 1

I'm about to go do my first P90X workout with Joe and Chuck. I have heard it's awful, and i believe it. Today I've eaten: two protein bars, two glasses of milk, an apple, a few slices of turkey, and a half cup of cottage cheese. Here are my before pictures (yes the tattoos are fake): 

Current Weight: 149.

Goal: <140, face/love handles slimmed down.

POST WORKOUT: can't lift my arms. but feel good. tomorrow is going to hurt, but i drank a protein shake and ate more cottage cheese so hopefully flooding my system with protein will help to dodge some of the soreness. Tomorrow is plyos and ab ripper. awesome...

Day 1 Workout: 

Push ups

- Set 1: 20 on knees
- Set 2: 14 on knees

Wide Front Pull Ups
- Set 1: 10 with 12lbs assist
- Set 2: 7 with 15lbs assist

Military Push Ups
- Set 1: 12 on knees
- Set 2: 6 on knees

Reverse Grip Pull Ups
- Set 1: 4 with 12lbs assist + 2 with 14lbs assist
- Set 2: 8 with 15lbs assist

Wide Fly Push Ups
- Set 1: 10 (on knees? I forgot to write it down)
- Set 2: 8 (same as above?)

Closed Grip Overhand Pull Ups
- Set 1: 5 with 13lbs assist
- Set 2: 6 with 16lbs assist

Decline Push Ups
- Set 1: 6 (Knees?)
- Set 2: 10 (Knees?)

Heavy Pants
- Set 1: 15 with 15lbs
- Set 2: 20 with 10lbs

Diamond Push Ups
- Set 1: 7 (Knees?)
- Set 2: 1/2 (Knees?)

Lawn Mowers
- Set 1: 10 with 20lbs
- Set 2: 15 with 15lbs

Dive Bombers
- Set 1: 3 (Knees?)
- Set 2: 10 (Knees?)

Back Flys 
- Set 1: 12 with 10lbs
- Set 2: 20 with 10lbs